Comprehensive childbirth class

Learn to trust your body, your baby, and the birth process, increasing your chances of a safer and satisfying natural childbirth.  

We will discuss:

  • Nutrition & exercise in preganancy
  • Active participation of the partner as birth coach
  • The natural labor process and the effects of interventions
  • Coping techniques and comfort measures
  • Physical, mental, and emotional relaxation
  • Positive communications with your birth team
  • Self-advocacy and informed consent or refusal
  • Embracing labor and birth without fear